Jiu Jitsu Five-O 1.1.7

A comprehensive training app designed for Police Officers, First Responders, and individuals seeking self-defense skills and a Jiu Jitsu lifestyle experience. This app offers a wide range of features including technique videos, workouts, mobility classes, nutrition plans, live classes, and direct access to Jason from Jiu Jitsu Five-O, an 11-year Law Enforcement veteran, BJJ Black Belt, and police trainer.

The app is ideal for:

• Individuals without access to a gym
• Those unable to afford expensive gym memberships
• Police departments seeking material and lesson plans for officer training during in-service sessions
• Police departments in need of training ideas and coaching assistance
• Jiu Jitsu practitioners looking to enhance their skills and supplement their training

Members can enjoy 24/7 access to various features, including:

Personal Coaching Assistance

Receive personalized coaching at any time by sending your training questions directly through the app. Expect a response within 24 hours.

Technique Videos

Browse through a comprehensive video library categorized by positions and real-life scenarios. From punch defense to headlock escapes, takedowns, and even vehicle extractions, the technique videos are concise and straightforward, allowing for quick learning without tedious instructionals.

Workouts

Access supplemental Jiu Jitsu-based workouts designed to enhance strength, cardio, and muscular endurance.

Solo Drills

Explore specific partner-free workouts to improve movement, flexibility, and overall grappling skills.

Mobility Videos

Enjoy yoga-style flows and stretches to maintain body flexibility, prevent injuries, and optimize physical performance.

Nutrition Plans

Access monthly nutrition plans that promote clean eating. The plans are complete with recipes, shopping lists, and weekly meal preparation guidance.

Live Classes

Gain full access to all live classes and even request personalized live classes for yourself or your agency. Conveniently add upcoming classes to your phone's calendar directly through the app.

Workout Calendar

Effortlessly keep track of your training progress by adding techniques and workouts to your calendar.

New content is frequently added, ensuring a fresh and ever-evolving experience for members.

The app offers the following membership options:

• Free Trial: Experience all the app's content and services with a 7-day free trial.
• Monthly Membership: Enjoy full access to the app for $29.99 per month, cancel anytime.
• Annual Membership: Opt for the annual subscription to save money and enjoy uninterrupted access throughout the year.